This podcast treats everything I know (and try to observe most times) about optimizing energy, mitochondria, diet, protecting your body from aging, feeding – time restricted -, exercising (hitt), improve performance and fitness and overall health.
From Dr Mercola, Dr Buttar and other top physicians who have an holistic approach to more peak performance advises, this “master class” encompasses pretty much everything you can think of.
I highly recommend to listen to the podcast (if you are patient and interested, 2h30+ of knowledge and advises Dr Rhonda Patrick lays out for us).
Here is the transcript: http://tim.blog/2017/05/25/transcript-dr-rhonda-patrick-on-exploring-smart-drugs-fasting-and-fat-loss/
Here is Rhonda’s site: https://www.foundmyfitness.com/
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